Stress urinary incontinence (SUI)
Managing Stress Urinary Incontinence: The Benefits of Pelvic Health Physiotherapy
Stress urinary incontinence (SUI) is a common issue where urine leaks during activities that put pressure on the bladder, like coughing or exercising. It affects millions and can significantly impact daily life. Thankfully, pelvic health physiotherapy offers a non-surgical solution to manage and improve SUI. Here’s how:
What is Stress Urinary Incontinence?
SUI can occur when the pelvic floor muscles, which support the bladder and urethra, become weakened. Factors like pregnancy, aging, obesity, and high-impact activities can contribute to this condition.
Benefits of Pelvic Health Physiotherapy
Strengthens Pelvic Floor Muscles
Pelvic health physiotherapy focuses on strengthening the pelvic floor through exercises like Kegels. Studies, including those in The Cochrane Library, show these exercises can significantly reduce SUI symptoms and enhance quality of life.
Enhances Bladder Control
Techniques such as bladder training are used to help control urinary urges. Research shows that combining these techniques with pelvic floor exercises can effectively reduce leakage and frequency.
Customized Treatment
Physiotherapists tailor and supervise treatment plans to each individual, ensuring a personalised approach. This customisation makes treatment more effective by addressing specific needs.
Safe and Non-Invasive
Pelvic health physiotherapy is a non-invasive method, avoiding the risks which can be associated with surgery or medication.
Education and Self-Management
Education on proper exercise techniques, lifestyle modifications and a whole body approah can help manage SUI long-term.
Pelvic health physiotherapy provides a proven, non-surgical approach to managing stress urinary incontinence. By strengthening the pelvic floor, improving bladder control, and offering individual care, it helps individuals regain control and overall improve quality of life. For those experiencing SUI, consulting a pelvic health physiotherapist could be an effective step towards improvement and long term self management.
